February 13, 2009

Breakfast:

Banana pancakes

real maple syrup

apples

Bolthouse farms green drink

water

Banana Pancakes

Ingredients

• 1 cup spelt flour
• 1 tablespoon honey
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 egg, beaten
• 1 cup milk
• 2 tablespoons vegetable oil
• 2 ripe bananas, mashed

Directions

1. Combine flour, baking powder and salt. In a separate bowl, mix together honey, egg, milk, vegetable oil and bananas.
2. Stir flour mixture into banana mixture; batter will be slightly lumpy.
3. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.