February 16, 2010

Breakfast:

(wheat free) 8 grain cereal with blueberries and honey

ingredients:

oats, brown rice, corn, soybeans, millet, barley, sunflower and flaxseeds.

This is a hot cereal. It takes maybe like 15 to 20 minutes to cook if it's in a regular sauce pan. You can get it at Highland's healthstore. They also have ones with wheat in them but I like to to try to get in as many other grains as possible since I know we will always have plenty of wheat.

bananas

water

Lunch:

Leftover mashed potatoes and gravy

carrots and broccoli

fruit salad

corn

water

Dinner:

Cashew garlic butter sauce on Cod:

Ingredients

• 1 1/2 pounds fresh spinach, steamed and pressed to release excess liquid
• 6 (8-ounce) redfish fillets
• Salt and freshly ground black pepper
• Cashew Garlic Butter, recipe follows
• Warm Potato Salad, recipe follows

Directions

Preheat oven to 350 degrees F.

Season spinach with salt and pepper and divide between 6 (15-inch) square pieces of aluminum foil. Season fillets with salt and pepper and, using a flat spatula, smear both sides of each fillet liberally with Cashew-Garlic Butter. Lay fillets on top of spinach, fold foil pouches up carefully, and bake 20 minutes. Serve immediately, accompanied with Warm Potato Salad.

Cashew-Garlic Butter:

• 1 cup roasted and salted cashews
• 1 cup unsalted butter, softened at room temperature
• 1 tablespoon minced garlic, about 6 cloves
• 1 teaspoon salt
• 1 teaspoon hot sauce
• 1/2 lemon, juiced

Place the cashews in the bowl of a food processor and pulse for 30 seconds. Add the remaining ingredients and pulse for 15 seconds. Transfer cashew-garlic butter to a small bowl and set aside while you assemble the papillotes.

My husband loved this but my kids did not, they usually like Cod though without the sauce.

Brown rice with leftover gravy on top.

water