Thursday, February 18, 2010

February 15, 2010

Dinner:

Black bean and chicken enchiladas with corn tortillas.
Filling:
2 cans black beans
2 breasts chicken cooked and cut up
1 cup salsa
put filling in tortillas that have been softened and put in pan that has enchilada sauce in it. Put enchilada sauce on top and sprinkle with as much cheese as you'd like.

Red rice
put oil in a pan put about 2 cups of rice in and let brown, stirring constantly. Pour 2 cans tomato sauce and 2 cans water in.
Pour in about a cup of salsa
salt and pepper
garlic salt.
cook until done with a lid on.

refried beans

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